Justine Roth Nutrition

Archive for the ‘Posts’ Category

Eat This AND That: Rethinking “Top Food” Lists

Not a day goes by without a Top 10, Top 6, Top 3 list of dietary recommendations floating by my Twitter or Facebook feed. Whether it’s eating certain foods to boost immunity, improve mood or burn muscle, or avoiding a number of foods putting your health at risk, many news outlets have hopped on the […]

(Re)Defining Healthy

Ever find yourself skating on a thin line between wanting to eat healthy and obsessing about everything you put in your mouth?  Maintaining a healthy lifestyle can have positive effects on your social, emotional, and physical wellbeing—but this is entirely dependent on how you choose to define healthy. You may view “healthy” in terms of […]