Justine Roth Nutrition

Archive for April, 2016

Eat This AND That: Rethinking “Top Food” Lists

Not a day goes by without a Top 10, Top 6, Top 3 list of dietary recommendations floating by my Twitter or Facebook feed. Whether it’s eating certain foods to boost immunity, improve mood or burn muscle, or avoiding a number of foods putting your health at risk, many news outlets have hopped on the […]